Why should you use functional foods to increase female hormones?
Female hormones play an extremely important role in the health, youth and maintenance of a happy life for women. However, as time goes by, the natural hormones in the body decrease, leading to many problems that reduce health and beauty. Therefore, supplementing and balancing hormones is the best solution to help women maintain their youth. To meet the needs of the market, functional foods that enhance female hormones to help improve and supplement estrogen are produced in a variety of ways, providing many choices for women.
Let's review some notes when using functional foods to increase female hormones and recognize when to supplement female estrogen!
When to supplement female hormones
The Importance of Estrogen Hormone
Female hormones, also known scientifically as Estrogen, play an important role in determining female body characteristics such as smooth skin, long, silky hair, etc. Estrogen also stimulates increased desire, making the conception process easier.
The Importance of Estrogen Hormone
Estrogen is a female sex hormone secreted mainly by the ovaries, a little in the placenta (when a woman is pregnant) and the adrenal glands.
Estrogen exists in the female body in three forms: estrone, estradiol and estriol with several roles such as:
- Helps retain water and fat under the skin, keeping the skin smooth and supple.
- Regulates menstruation and helps women maintain sexual desire
- In addition, estrogen has the effect of protecting the cardiovascular system and preventing osteoporosis.
Consequences of female hormone deficiency
Decreased female hormones cause a series of changes in women's appearance, health and psychology, seriously affecting their lives and becoming an obsession for women.
- Skin is drier, less elastic, has more wrinkles, dark spots, freckles and sagging.
- Poor body shape, uncontrolled weight gain
- Hot flashes, sweating, rapid heartbeat, insomnia, stress, irritability,...
- Vaginal dryness, decreased libido,…
- Risk of cardiovascular disease, bone and joint disease and breast cancer, etc.
Because of the potential risks of hormonal deficiency, timely, regular, and continuous monitoring and supplementation of estrogen is very important.
Consequences of female hormone decline
How to supplement and balance female hormones
Decreased female hormones not only affect women's health, physiology, and beauty. In particular, it also directly affects women's daily life, work, habits, and family happiness. Therefore, an effective solution to help women prevent and reverse this condition is to proactively supplement hormones to balance them.
How to supplement and balance female hormones
Currently, according to research by leading experts, there are two most effective and trusted methods to supplement hormones: using functional foods that enhance female hormones and synthetic estrogen, also known as hormone replacement therapy (HRT).
Although the synthetic estrogen method is effective and gives immediate results, it is not recommended for frequent use because of the potential for dangerous side effects. Some complications can occur when using an overdose such as uterine bleeding, increased risk of cancer, etc. Therefore, this therapy is only performed under close supervision of a doctor in special cases such as severe hormone deficiency, women with ovarian removal, ovarian atrophy, etc.
Dietary supplements to enhance female hormones
Medicine is increasingly developing, so with the harmonious combination of traditional oriental medicine with modern medicine, it produces quality and effective female hormone supplements. With ingredients from natural herbs, it helps balance female hormones naturally and safely. This is also a solution to balance female hormones that is widely applied in advanced countries around the world.
Foods that increase female hormones
However, besides quality supplements with clear origins, there are also many fake and poor quality products. Therefore, women need to be careful to research and choose to buy the right functional foods to enhance female hormones that are reputable, clinically tested and recommended by experts and doctors.
Don't forget to contact Nanofrance when you need to process functional foods to enhance female hormones. Nanofrance will bring you a professional service with quality products.
