List of foods that are good for weight loss recommended by experts!

“To lose weight – it is NOT about fasting, but we need to change to a healthy, scientific diet, low in calories, combined with regular exercise” – Advice from experts at the National Institute of Nutrition. In particular, adding foods that are good for weight loss will ensure that we have a healthy weight loss process, without harming our health!

If you want to be both BEAUTIFUL and HEALTHY, don't miss the suggestions on how to choose and use weight loss support foods that NanoFrance is about to reveal below!

I. Eggs – One of the best foods for weight loss!

There are many reasons why experts recommend that people who want to lose weight should eat more eggs:

• Foods contain most of the nutrients important for the body's development such as: Choline and Vitamins
• Rich in protein and fat, giving a feeling of fullness

These two factors will ensure that people who want to lose weight can: Limit the amount of food they eat each day due to the feeling of fullness for a long time. Second, ensure that the body still gets enough nutrients to develop. Thanks to that, we will have a healthy weight loss journey.

However, it is not advisable to eat too many eggs because they can increase LDL cholesterol levels in some people.

II. Don't skip fatty fish

One of the good foods for weight loss that experts always recommend is fish that contains a lot of quality protein, healthy fats, and nutrients. The most prominent are salmon, tuna, etc.

Providing plenty of Omega-3 fatty acids can help the body reduce inflammation, support the treatment of obesity and metabolic diseases. In particular, seafood also contains a significant amount of iodine, necessary for thyroid function, keeping the metabolism working optimally.

Those who are looking to lose weight should add them to their “7-day weight loss” menu!

III. Supplement foods good for weight loss: Chicken breast, lean meat

Chicken breast and lean red meat are known to be foods rich in protein, iron, and less saturated fat than other parts. This is also an important cause of inflammation related to chronic diseases. Experts recommend using the above meats for about 2-3 weeks, eating with fruits, green vegetables, whole grains, etc.

Note: Only cook meat in moderation, limit frying, grilling, smoking... because it can cause health problems.

IV. Name the fruits that help you regain your best shape

To lose weight successfully, your daily diet must include fruits. They are considered the best natural weight loss foods. Top 5 fruits that bring the best results in the weight loss process:

1. Lose weight with avocado

When it comes to the best fruits for weight loss, avocados cannot be ignored – a fruit that contains good fats. So what are “good” fats? They are a source of energy that burns slowly and does NOT store, so they will not cause the body to gain weight.

In addition, according to analysis: Avocado also contains L-Carnitine (a natural acid found in Vitamin B) and contains many antioxidants, helping to rejuvenate the skin.

2. Good food for weight loss: Apples

Eating apples helps you feel full faster and longer – These are two important factors that make experts recommend eating apples during weight loss. What makes apples possess both of these special features?

• With high fiber content, apples slow down digestion.
• High sugar content, keeps the body full longer

You can eat apples directly or process them into salads to eat during the weight loss process.

3. Did you know: Bananas are also a good fruit for weight loss?

Bananas make users feel full longer thanks to the high sugar content in their ingredients. In addition, they also contain many minerals necessary for metabolism and body development such as: Potassium, Calcium, Magnesium, Vitamins... If you eat 1 banana every day, you can completely control your weight!

4. Citrus fruits – Foods to eat when losing weight

Oranges, lemons, grapefruits… are all fruits rich in fiber, giving the body a feeling of fullness. In addition, this fruit family also contains a lot of Vitamin C, which helps reduce insulin levels and burn excess fat faster. In addition, the antioxidant components of oranges and lemons also ensure your body is always healthy.

Note: Do not eat these fruits when hungry because it can affect your stomach!

5. Tomatoes – Good food for weight loss should be used!

In the weight loss menu, tomatoes are never lacking. Because of their extremely low calories, high fiber and vitamin content, they make you feel full for a long time! In addition, this fruit also helps you fight aging, brightens the skin, and makes your body more vibrant.

V. Choosing the right green vegetables will help you lose weight better!

Green vegetables contain thylakoids – Compounds that give a feeling of fullness, so we can control our appetite. Vegetables classified as “green” include: Kale, spinach, broccoli… (cruciferous vegetables).

Experts also give advice on how to prepare food to retain the highest amount of nutrients and weight loss support:

• Recommended: Eat raw
• About cooking method: Prefer steaming or boiling
• Do not fry at high temperature.

In addition, you can also add nuts, grains, beans, potatoes, sweet potatoes... to your weight loss menu!

Hopefully you will have a healthy process of "getting back in shape" thanks to the good foods for weight loss that NanoFrance has just suggested above. Note that: Even with a scientific diet, it is difficult for you to lose weight if you do not exercise regularly.

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