What should you drink and eat during the epidemic season to increase your resistance to Covid-19?
Even if we have been fully vaccinated, we can still get Covid-19. However, being fully vaccinated will help avoid serious complications of the disease. The best way to protect ourselves is to have good health to prevent the epidemic. So what should we drink and eat during the epidemic season to increase resistance? The article below will answer "all" the questions for you! Don't forget to refer to it!
Before finding the answer to the question: What should you eat and drink to increase your resistance, let's find out with NanoFrance what nutrients can help you improve your body's condition!
I. Some nutrients help the body increase resistance
Below are 8 types of vitamins and minerals that experts recommend using to increase the body's resistance:
→ Vitamin A: Lack of vitamin A will reduce secretion by exocrine glands, reducing the ability to prevent bacterial invasion.
→ Vitamin E: Helps increase the body's resistance by protecting cells from infections, slowing the progression of dementia (Alzheimer's), protecting vitamin A and cell membrane fats from oxidation, and participating in cell metabolism.
→ Vitamin C: Has a role in enhancing immunity, necessary for T lymphocytes and leukocytes, thereby increasing the function of the immune system.
→ Vitamin D: Involved in various functions of the immune, digestive, circulatory and nervous systems.
→ Vitamin B group: Among the B vitamins, the roles of folate (B9) and pyridoxine (B6) are the most important. Folate deficiency slows down the synthesis of cells involved in immune mechanisms. Pyridoxine deficiency slows down immune functions, both humoral and cell-mediated.
→ Iron: Iron deficiency increases the risk of infection. Iron affects cell-mediated immunity more than humoral immunity.
→ Zinc: Helps boost immunity, helps wounds heal quickly, maintains sense of taste and smell.
→ Selenium: Selenium deficiency causes suppression of immune function and resistance to infection, a consequence of impaired leukocyte and thymus function.
So specifically: What should you eat and drink during the epidemic season to increase your resistance? Right after this, NanoFrance will answer the above two big questions, don't forget to refer to it!
II. What should we eat and drink during the epidemic season to increase resistance?
The Ministry of Health has issued the 4-5-1 nutritional principle to help people supplement adequate nutrition and prevent diseases. Explain the meaning of each number in the above principle:
NUMBER 4: A balanced diet of 4 elements: energy-producing substances (Carbohydrates; proteins; lipids), proteins (animals and plants), lipids (animals and plants) and vitamins and minerals.
NUMBER 5: Make sure to include at least 5/8 food groups in your meals. (NanoFrance will list them later in the article)
NUMBER 1: Every meal of the day needs to have a balance between food and nutrient groups.
⇒ Summary: During the epidemic season, in addition to supplementing fruits and vegetables to increase resistance, we also need a healthy diet!
1. What should you eat during the epidemic season? - 8 food groups recommended by the Ministry of Health
→ Food group (rice, noodles): This is the basic food and the main source of energy for the body.
→ Group of nuts (beans, peas, sesame, peanuts, ...): They provide vegetable protein for the body.
→ Milk and dairy products are important sources of animal protein and calcium for the body.
→ Meat, fish, seafood: Provide animal protein, essential amino acids that the body cannot synthesize on its own.
→ Eggs and egg products are a source of animal protein and many valuable nutrients for the body.
→ Yellow, orange, red vegetables (carrots, pumpkins, gac, tomatoes) or fresh dark green vegetables are important sources of vitamins and minerals for the body. The darker the vegetable, the more nutritional value it has for the body.
→ Other groups of vegetables and fruits (kohlrabi, radishes...) provide vitamins, minerals and fiber.
→ Cooking oils and fats of all kinds are sources of energy and essential fatty acids for the body.
2. Some fruits and vegetables help increase resistance
Fruits and vegetables rich in vitamins and minerals are also among the foods that nutritionists recommend eating more of during the epidemic season. Some foods that are recommended to be eaten more of during the epidemic season are: citrus fruits, red bell peppers, broccoli, garlic, ginger, spinach, almonds, sunflower seeds, green tea, papaya, kiwi.
III. What should you drink during the epidemic season to have better health?
Regarding what you should drink during this epidemic season, experts also give specific instructions as follows:
- Drink some functional foods that can increase resistance.
- Drink plenty of water
- Add more fruit juices
Especially for F0 patients or people who have recovered from the disease, they should supplement with products that are good for the respiratory system, strengthen the lungs, and eliminate toxins.
The Ministry of Health also recommends that: In addition to eating well, people need to combine increased exercise, personal hygiene, and cleaning the surrounding living environment to better prevent disease.
Hopefully, with the information in this article, it has helped you answer the question: What should you eat and drink during the epidemic season to increase your resistance! Remember to regularly follow the NanoFrance website to update other useful medical and pharmaceutical knowledge!
