Are multivitamin supplements good to take?

Multivitamins were created in the early 1900s, and their composition is similar to that of the vitamins found in the foods we consume every day. Multivitamin supplements are used to supplement the body's vitamin deficiencies, helping the body's metabolism to function normally.

Although the chemical formula is similar to natural Vitamins, whether the body can absorb it and how it absorbs it is another matter! So what is special about this Vitamin supplement? Should you take it? When should you use it? Read the article below by NanoFrance to find the answer!

I. What does a multivitamin supplement contain?

Multivitamins are also known as multiminerals, multis, multiples, or simply vitamins. They contain approximately 13 vitamins and at least 16 minerals that are essential for good health. Many of these substances support enzymatic reactions in the body or function as signaling molecules or structural elements.

In fact, the quantity or type of vitamins and minerals that multivitamins provide is not the same, depending on the manufacturer's formula. In addition, they can also contain other ingredients such as herbs, amino acids and fatty acids... These nutrients can be created from real foods or synthesized in the laboratory.

Multivitamin supplements are currently available in many different forms: tablets, capsules, candies, and solutions.

II. Benefits of using multivitamin pills?

Adequate vitamin supplementation brings many benefits to the body. These positive effects have been proven by many studies:

1. Multivitamins help reduce the risk of cardiovascular diseases

A study has shown that: Multivitamins help users reduce the risk of heart attack and death. Doctors have also conducted experiments on many women for many years. The results obtained: People who use multivitamins continuously for at least 3 years, the risk of death from heart disease can be reduced by about 35%.

2. Reduce the risk of cancer with multivitamin supplements

The link between multivitamins and cancer has also been tested and evaluated by many leading experts in the world:

→ Conducted a review of 5 randomized, controlled trials in 47,289 people. Experts found that, for men, the risk of cancer was about 31% lower, but for women there was no difference.

→ Experts continue to conduct research when both women and men use multivitamins for a long time. The results obtained: Vitamins can help men reduce the risk of colon cancer.

Therefore, doctors also concluded that: Using functional foods containing multivitamins long-term and daily will help men (with no history of cancer) reduce the risk of cancer.

3. Good for the brain and eyes

Effects of multivitamin supplements on the brain

Several experimental studies have been conducted to demonstrate the relationship between multivitamins and brain function. The results have been very promising as multivitamins have demonstrated their remarkable effects on the brain:

• Helps improve memory in the elderly
• Improve mood
• Reduce symptoms of depression

That is why multivitamin pills are currently being used by so many people!

Multivitamins to help improve eye health

Helps fight eye aging – One of the prominent effects of multivitamins. Using vitamins and antioxidants can help slow the progression of macular degeneration. However, an expert also pointed out that they are not capable of preventing this disease in the first place.

In addition, using multivitamins also helps reduce the risk of cataracts and other common eye diseases.

We can conclude that: Using functional foods containing multivitamins brings many health benefits.

III. Who should and is encouraged and should not use multivitamin supplements?

4 subjects are advised to use multivitamin supplements

Elderly people - Pregnant women - Vegetarians - People who need Vitamin supplements are 4 groups that experts recommend using multivitamin supplements. Specifically:

→ Elderly: The effects of multivitamins on the brain and eyes will help the elderly avoid memory problems and eye degeneration. In particular, adding Vitamin D will help absorb Vitamin C better. 

→ Pregnant women: Pregnant and breastfeeding women are also advised by doctors to use multivitamins because it can help improve resistance, enhance metabolism, and absorb nutrients. However, this group of people needs to supplement vitamins as prescribed by a doctor.

→ Vegetarians: Eating only vegetarian food will cause the body to lose its nutritional balance, making it susceptible to many diseases. Supplementing with multivitamins and minerals is really necessary!

→ People who need vitamin supplements: These are people who have just undergone surgery, have anorexia, are on a diet... and do not get enough nutrients from regular foods.

In which cases should you not take multivitamins?

Multivitamins have many positive effects on the body - This is undeniable. However, using multivitamin supplements is not always good! Experts recommend that people who are being treated for cancer or have a family history of cancer should not use them. In case you want to take them, you should consult your doctor!

Please understand and use multivitamin supplements correctly! Thank you for reading this article. Don't forget to regularly follow NanoFrance's website to update more latest knowledge about Medicine and Pharmacy!