Top 5 foods that help you lose weight quickly and improve your health that you wouldn't expect!

Did you know that if you choose the right foods to help you lose weight quickly combined with exercise techniques, you will have a dream body shape. So are you ready for a plan to lose weight quickly while still ensuring your health? The following article will send you the top 5 foods to help you lose weight quickly and improve your health that you did not expect.

Add these foods to your daily menu list!

Grapefruit - Food helps Boost metabolism and burn belly fat

Burn burn fat, absorb nutrients Helps lose weight without mentioning Oatmeal

Oats may be the perfect weight loss tool that obese people are looking for. Because when you eat Oats, you feel fuller thanks to the slow-digesting fiber. At the same time, it also reduces blood sugar spikes.

According to research, just 3 grams of fiber in Oats can help reduce bad cholesterol levels by 5 to 10%. This helps prevent and reduce the risk of coronary heart disease.

The best way to take advantage of the prebiotic power of oats is to eat them whole. Because raw oats provide a source of resistant starch, which passes through your intestines undigested. This feeds the good bacteria in your gut so they can ferment it into anti-inflammatory fatty acids.

Cereals – Foods that help anti-inflammatory, weight loss support

Inflammation is linked to a variety of health problems, but most notably weight gain and hindering weight loss efforts. Adding whole grains to your diet will help reduce inflammation in several ways.

Some whole grains that are good for weight loss include brown rice, quinoa, and millet. These grains are high in fiber, which helps produce butyrate, a fatty acid that turns off genes associated with inflammation and insulin resistance.

Additionally, the high vitamin B content in whole grains also helps reduce the inflammatory hormone homocysteine ​​​​in the body.

Green Tea – A miracle weight loss drug that boosts metabolism

Green tea is loaded with catechins – a group of antioxidants with proven anti-inflammatory and anti-cancer properties.

The group of catechins found in this green drink is called epigallocatechin gallate. This compound is known as EGCG. This antioxidant has been shown to promote lipolysis (the breakdown of fat). At the same time, it helps convert fat into energy in ketosis. In addition, it helps prevent the formation of new fat cells.

It is safe to say that this is a surefire recipe to boost your metabolism!

Don't just drink green tea on its own, combine your green tea with a source of omega-3 fatty acids like fish, chia seeds, or flaxseeds. Omega-3 fatty acids have been found to enhance the effects of EGCG.

CELERY – FOODS THAT HELP DETOX THE BODY AND LOSE WEIGHT

One of the main characteristics of celery is that it contains 90 to 95% water. This is a characteristic that makes it one of the lowest calorie vegetables. It contains only 16 calories per 100 grams.

Celery has antibacterial and antiviral properties that fight gastrointestinal infections to improve digestive health.

It is also rich in essential nutrients, such as:

+ Vitamins A, B1, B2, B6, B9 and C.

+ Minerals such as calcium, potassium, magnesium and iron.

+ Essential amino acids.

Due to its high nutritional value and water content, Celery is being widely used both for weight loss and as a functional food.

NANOFRANCE IS PROUD TO BRING HIGH QUALITY PRODUCTS TO CUSTOMERS

In Vietnam, Nanofrance is proud to be one of the 10 pioneering manufacturers of functional foods to support weight loss and on the most advanced technological lines in the world.

Currently, the products the company produces for partners have been receiving positive feedback from consumers nationwide and are aiming to export to foreign markets.

With the criteria of bringing the best products from the heart of the manufacturer to consumers, always updating the newest and best ingredients, Nanofrance has created natural and best quality weight loss support products.