Foods that enhance intestinal function Prebiotics and Probiotics

According to statistics, the rate of people suffering from digestive diseases in Vietnam is currently high and increasing. Therefore, the need to supplement foods that enhance intestinal function and contain many beneficial bacteria Probiotics and Prebiotics are of interest to many people. So what are Probiotics and Prebiotics? How to distinguish them and why the body needs them, the following article will help you learn more about these two types of probiotics.

PREBIOTICS and PROBIOTICS They sound similar and many people confuse the two concepts even though they have completely different roles in gut health.

PREBIOTICS and PROBIOTICS What is that?

A helpful metaphor to understand the difference between prebiotics and probiotics might be a garden. You can add the seeds – the probiotic bacteria – while the prebiotic fiber is the water and fertilizer that helps the seeds grow and flourish.

PREBIOTICS is a form of indigestible fiber. Prebiotics when added to the body will pass through the upper digestive tract. However, prebiotics will not be digested because the body cannot completely break down prebiotics. Next, prebiotic fiber passes through the small intestine to the colon and is fermented by intestinal microorganisms.

This fermentation process provides beneficial bacterial colonies (including probiotic bacteria) and helps increase the number of desirable bacteria in our digestive system (also known as the gut) which is linked to better health and a reduced risk of disease.

Prebiotics are abundant in a number of foods such as bananas, onions and garlic, Jerusalem artichokes, apple peels, chicory root, beans and many others.

PROBIOTICS are beneficial living bacteria that are naturally produced, often living symbiotically in the host's digestive tract. Typical groups include: Lactobacillus , Bifidobacterium ,…

These probiotics are commonly found in yogurt and fermented foods such as kimchi, sauerkraut, miso soup, kimchi, and others.

The Importance of Prebiotics and Probiotics for Gut Health

Benefits of PROBIOTICS

The beneficial effects of probiotics have been widely documented. Medical professionals often recommend probiotics as supplements for patients taking antibiotics. The beneficial bacteria in probiotics help restore the good bacteria in the gut, which are destroyed by antibiotics. Some people believe that taking probiotics can counteract the gastrointestinal side effects of the drugs. It also reduces the growth of bacteria that lead to yeast infections.

Since everyone’s body is different, it is important to determine which probiotics will be beneficial to your own system. It is also important to ensure that the bacteria in probiotic supplements are alive. Probiotic bacteria are fragile and can be easily destroyed by stomach acid, time, and heat.

Benefits of PREBIOTICS

Researchers have found that prebiotics are helpful in increasing the beneficial bacteria already present in the gut. They also help reduce the risk of disease and improve overall health.

Prebiotic fiber is not as fragile as probiotic bacteria because it is not affected by heat, stomach acid, or time. The fermentation process also does not vary from person to person.

Increased prebiotic fiber intake supports immunity, digestive health, bone density, regularity, weight management and brain health.

Distinguish Probiotics and Prebiotics

Supplementing both probiotics and prebiotics can be beneficial, but it is important to do it correctly and appropriately because these two types of beneficial bacteria will have different characteristics and living conditions. The following table will help you clearly distinguish between these two types of bacteria.

PREBIOTIC VS PROBIOTIC
PREBIOTICS	PROBIOTICS
PREBIOTICS are a special form of fiber that act as a fertilizer for the good bacteria in your gut.	PROBIOTICS are live bacteria that can be found in yogurt and other fermented foods. There are hundreds of probiotic species available. Which of these species are best for the average healthy person?
PREBIOTIC powder is not affected by heat, cold, acid or time.	PROBIOTIC bacteria must be kept alive to work. They can be killed by heat, stomach acid, or simply die over time.
PREBIOTICS nourish the good bacteria that people already have in their gut.	PROBIOTICS must compete with over 1000 species of bacteria already present in the gut.
Research has determined that supplementation with oligofructose-enriched inulin (OEI)-based PREBIOTIC fiber may be beneficial for a variety of conditions and disorders, including gastrointestinal disorders, obesity.	Certain PROBIOTIC species have been shown to be helpful for childhood diarrhea, irritable bowel disease, and recurrence of certain intestinal infections such as C. difficile.

Why take supplements? Probiotics and Prebiotics ?

There are many ways to supplement Probiotics and Prebiotics for the digestive system through eating foods rich in fiber and fermentation. So why choose the drinking method to be effective?

Many studies have shown that increasing your total daily fiber intake will help increase your body's prebiotics. It is also a source of probiotics and other desirable bacteria in the gut to improve health.

Many high-fiber foods are also high in prebiotic fiber, such as chicory, inulin and oligofructose, asparagus, whole-wheat bread, oatmeal, onions, garlic, Jerusalem artichokes, barley, and more.

Applying modern technology to the production system of Prebiotics functional foods

However, besides having a foundation of healthy eating, focusing on fresh, organic vegetables and fruits, while avoiding processed food products and sugary drinks. But nowadays with the modern pace of life, it is very difficult for you to maintain a healthy diet with typical examples including processed foods with high sugar content, high preservative content, ... Therefore, many people today seek out the method of taking supplements. Prebiotics through the use of certain dietary supplements.

Applying science and technology with the best raw materials and breeds today, our team of product research and development experts Nanofrance - One of the top functional food manufacturing companies in the country, has been researching, exploring and developing supplementary product lines. Prebiotics quality, safety and efficiency. Received and trusted by partners and customers, Nanofrance Committed to continue developing new, better and higher quality product lines to respond to the trust of our customers and partners.

Nanofrance values ​​every health care product that reaches consumers.